JOINING MIND, BODY, AND SPIRIT: THE VIEWPOINT OF A MARTIAL ARTS ACADEMY


Kickstart Your Protection Abilities With Powerful Strategies Made To Equip Ladies And Enhance Personal Essential Self-Defense Skills Every Lady Need To Find Out

Authored By-Anthony RiddleMaster basic protection techniques like basic moves and border setting. Concentrate on striking at risk locations with palm strikes, strikes, elbows, and knee strikes. Method blocks and protection against grabs to boost reflexes. Boost ground protection by grasping guard placement and gets away like the elbow technique. Yo

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